The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

A fitness trainer offers a simple tip to determine whether you're burning fat while doing zone 2 cardio — no equipment needed ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

How carrying heavy loads might feel counter-intuitive, but it could be the secret to unlocking running success ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

November is here, and with it comes a fresh rotation of suggested movies to watch on HBO Max. Right now, the streamer has a ...