Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

How carrying heavy loads might feel counter-intuitive, but it could be the secret to unlocking running success ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

A cardiologist, a chairlift, and a truth that rewired how I think about health and what really keeps us alive.

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

The doctor’s success proves that aging gracefully is not an accident—it's a deliberate choice based on science. By focusing ...

Step into the world of custom rides with our latest feature on the iconic Chevy Monte Carlo! This video showcases a stunning Monte Carlo car sporting massive 28” DUB Floaters. Watch as it cruises ...