The watermelon diet is not safe and should be avoided. Eating only watermelon can lead to malnutrition and other health problems. Restrictive diets like this can harm your relationship with food. Many ...

At many coffee shops, you can now order flavored lattes packed with extra protein. If coffee isn't your thing, you can buy sparkling protein blue raspberry lemonade, or protein strawberry limeade.

Share on Pinterest Research suggests that eating plans rich in whole, plant-based foods and reduced added sugar intake may support longevity. Image caption: alvarez/Getty Images A recent study ...