Lim Tian Seng's career took an unexpected turn after the 1997 Asian financial crisis ended his job in the construction ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

To walk like a penguin – and yes, this is official advice from the NHS – the Scottish trust says to: Stick your arms out and ...

I’m Connie Seraphine, and that’s my Perspective for January.

Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

A big difference between humans and other apes is the ability to stride easily on two feet. A new analysis of fossil bones shows that adaptations for bipedal walking go back 7 million years.

The Chicago Blackhawks and Make-a-Wish Illinois partnered to give two teenage fans an exclusive Hawks experience on New ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.