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Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

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I’m Connie Seraphine, and that’s my Perspective for January.

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A big difference between humans and other apes is the ability to stride easily on two feet. A new analysis of fossil bones shows that adaptations for bipedal walking go back 7 million years.

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Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.