Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out. Are they right?

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter ...

Many runners rely on foods high in carbs the day before a race. For example, a bowl of pasta the night before and a bagel with peanut butter the morning of provides energy without overloading the gut.

There’s a correct and incorrect way to pull off a low-carb diet.

Eating refined carbs on their own can spike your blood sugar, but pairing them with other nutrient-dense foods can help.

When cutting back on carbs, pasta is usually the first thing people think they have to give up. That’s where these 7 low-carb pasta recipes come in. They’re meant for moments when you want something ...

We tried pasta carbonara recipes from Andrew Zimmern, Anne Quatrano, Justin Chapple, and more to find the creamiest, most satisfying version of the dish, and our favorite is a classic.