A fresh mix of inspired meals featuring delicious pasta salad, shrimp pasta, creamy chicken salad with goddess dressing, low carb tuna sandwiches, easy low carb snack ideas, shaved egg toast trends, ...

A balanced mix of high protein and low carb meal ideas featuring lunch sandwiches, burger on a wrap, buffalo chicken wraps, egg and spinach wraps, shakshouka, and protein packed tuna melts. This video ...

When cutting back on carbs, pasta is usually the first thing people think they have to give up. That’s where these 7 low-carb pasta recipes come in. They’re meant for moments when you want something ...

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter ...

Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out. Are they right? Not quite. But a small yet solid body of science does suggest that ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more Low-carb and low-fat diets help lower your risk of coronary heart disease ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say. By Amanda Schupak For people looking to lose weight quickly, limiting ...

The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet ...

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. Food fights pitting low-carbohydrate diets ...