Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out. Are they right?

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter ...

Many runners rely on foods high in carbs the day before a race. For example, a bowl of pasta the night before and a bagel with peanut butter the morning of provides energy without overloading the gut.

There’s a correct and incorrect way to pull off a low-carb diet.

Kitchn and Yahoo may earn commission from links in this article. Pricing and availability are subject to change. Credit: Photo: Vicky Wasik ; Food Stylist: Rachel Perlmutter I love a bowl of ...