Does a life without noodles sound pre-pasta-rous? Dietitians share how pasta can fit into a blood sugar–friendly diet.

It can make it more difficult for sauce to stick to your pasta and impact digestion.

Global interest in fonio has risen due to its gluten-free whole-grain profile, micronutrient content, and potential relevance for metabolic health.

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to add beans to your diet.

Even in this modern world, there are still so many things science can’t explain. What goes on inside a black hole? Are we alone in the universe? What’s the secret to human happiness? And perhaps most ...

To complicate this, though, sourdough is often made with white flour. Travers said, “Fibre is really important, but ...

This week's roundup shows how one simple addition, whether it’s a new pantry staple or a quick morning workout, can make healthy habits easier to stick with.

These foods aren’t just pretty on your plate—they may support brain health for the long haul.

Health expert Dr Eric Berg has warned that it can spike blood sugar levels significantly more than regular sugar ...

Making small changes to your daily eating habits can have a significant impact on your overall health. The concept of superfood swaps is simple: replace common ingredients with nutrient-dense ...

Dietitians share their favorite foods to manage blood sugar that may help limit glucose spikes and lower your risk of developing diabetes.

Rice is a popular pantry staple across the globe, but there are so many varieties to choose from. Here's how to pick the right type for your dish.