Save time this March by making these 30-minute meal prep dinner recipes, like chickpea noodle soup and veggie farro bowls.

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

Nutritionists explain whether popcorn is healthy, including fiber and antioxidants, plus how butter, salt, and toppings can ...

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post Low Sodium Diet Meal Plan Secrets That Actually Work (Without Feeling ...

Believe it or not, but some full-sodium foods are healthier than the low-sodium option.

A registered dietitian ranks popular fast food meals by protein content and explains which options can help you stay full and support your nutrition goals.

Ham and turkey are great proteins, but if you're managing high blood pressure or cholesterol, turkey is a healthier pick.

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

A decade-long study found the DASH diet dramatically outperformed Mediterranean, keto, and other popular diets in protecting ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Processed meats like deli meats usually have high saturated fat ...

At CAGNY, PepsiCo detailed plans to cut sugar and sodium, add protein and fiber and “restage” brands like Lay’s and Gatorade ...