Save time this March by making these 30-minute meal prep dinner recipes, like chickpea noodle soup and veggie farro bowls.

I started making this low sodium fajita seasoning when we began paying closer attention to our sodium intake, but I still wanted that bold heat and spice in our weeknight chicken and veggie fajitas.

When you're looking to make a batch of soup that seriously hits the spot, there's one type of stock you should seek out. Here ...

While chefs prefer homemade broth when possible, they recommend choosing store-bought options with simple, natural ingredients and lower sodium for better flavor control. All three chefs named Swanson ...

A registered dietitian ranks popular fast food meals by protein content and explains which options can help you stay full and support your nutrition goals.

The Health Promotion Board has unveiled a retro-inspired film asking Singaporeans to reclaim their taste buds, and in the process, rediscover the authentic flavours of the city’s food.

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

Here’s what a dietitian thinks.

A decade-long study found the DASH diet dramatically outperformed Mediterranean, keto, and other popular diets in protecting ...

A 17-year-old student died from a rare condition after being struck down with food poisoning which may have been caused by ...