Save time this March by making these 30-minute meal prep dinner recipes, like chickpea noodle soup and veggie farro bowls.

These low-calorie breakfast recipes prioritize ingredients like whole produce, legumes, lean protein and grains, to align ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 79 grams of protein and 49 grams of fiber to support balanced blood sugar. This ...

Whipping cottage cheese is a great way to blend it seamlessly into a variety of dishes, including Buffalo chicken dip.

Here’s a simple, foolproof way to cook fish so it stays moist and tender every time. Gently poach the fillets in barely ...

If you love exploring new flavors, this Madison Heights market is the kind of place where you come for one item and leave ...

Take the family to the islands and enjoy Caribbean chicken stew (see recipe) along the way. Ladle the stew over rice and add ...

Take the family to the islands and enjoy Caribbean chicken stew (see recipe) along the way. Ladle the stew over rice and add a romaine salad on the side. Serve with crusty rolls. For dessert, ...

Dr. Ian Smith, physician and bestselling author of “The Last 15: Say Goodbye to Those Most Stubborn Pounds,” joins TODAY to ...

If you're tired of the typical go-tos in plant-based eating, then these recipes that aren't bowls or salads might just appeal to you ...

Research links excess visceral fat, which is the fat that surrounds vital organs in the abdomen, with an increased risk of ...