Nutritionists explain whether popcorn is healthy, including fiber and antioxidants, plus how butter, salt, and toppings can ...

Protein is frequently missing, too. Without adequate protein, Veena explains, blood sugar can fluctuate rapidly, especially ...

I started making this low sodium fajita seasoning when we began paying closer attention to our sodium intake, but I still wanted that bold heat and spice in our weeknight chicken and veggie fajitas.

A registered dietitian ranks popular fast food meals by protein content and explains which options can help you stay full and support your nutrition goals.

With specific regards to their functions, kidneys are vital organs that filter approximately 200 liters of blood daily to remove ...

Northwestern students living on and off campus learned how to cook a quick and simple heart-healthy meal at a live cooking demonstration Thursday.

Do you rarely eat fresh food or home-cooked meals? Do you often find yourself eating at a restaurant, or using food delivery apps, or going through ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

Is popcorn a healthy late-night snack? When you have a hankering for something crunchy before bed, consider these least-to-most healthy popcorn options.

New litigation addresses possible mislabeling and Samonella contamination of the famously affordable bird.