These diabetes-friendly recipes are low in calories and high in protein and/or fiber to help support healthy weight loss.

This classic pot roast (see recipe) reminds me of the one my mother used to make. Today, serve it with a spinach salad and ...

When we’re craving something cozy and comforting but I don’t feel like dealing with pie crust, this biscuit chicken pot pie is what I make. It’s creamy and topped with fluffy biscuits that bake right ...

This meal plan features anti-inflammatory foods like salmon, berries, greens and beans to lower your risk of dementia.

While I love to linger in the kitchen and derive a meditative calm from the precision of dicing, slicing and mincing, I can’t always manage the time or effort. After a long day, my resolve to pick up ...

Shelf-stable proteins are essential for emergency preparedness — or even if you don’t feel like going to the store. Here’s what nutrition pros say to stock up on.

This meal-in-a-dish herb-roasted chicken and vegetables (see recipe) is perfect for family day. Serve the easy combo with a ...

This meal-in-a-dish herb-roasted chicken and vegetables (see recipe) is perfect for family day. Serve the easy combo with a romaine salad and whole-grain bread. Peach cobbler will be a welcome dessert ...

In about 30 minutes, this cozy casserole, layered with corn tortillas, topped with Monterey Jack and crushed tortillas, bakes ...

I am not over the cottage cheese trend yet, because I never needed to get on board with it. For me, cottage cheese isn’t a fad. It’s a mainstay in my refrigerator and has been for as long as I can ...

One of my very athletic friends joined the Gay Flag Football league in Austin, Texas, so we joked that I'm already pinning appetizer ideas for his upcoming Super Bowl debut in February. Never mind ...

Diary-based outcomes showed median 24-hour total sleep time fell from 513.3 to 468.8 minutes, nocturnal sleep from 495.0 to 454.3 minutes, and nap duration from 16.3 to 7.8 minutes. Stratified ...