Experts share what role potassium plays in your body, the best foods that contain it, and when you should consider a ...

Often ignored in the vegetable aisle, celery roots are a powerhouse of nutrients. These knobby vegetables are not just ...

Scan the label to look for these ingredients and nutrition facts.

Perennial crops put food on the table year after year. It is a joy to gather kale from the kitchen garden, to cut the first ...

In practice, supporting alkaline balance is less about rigid food lists and more about restoring physiological balance: ...

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

Getting the balance right between feeding and letting nature take its course is key to a healthy garden ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

Parsnips are particularly sweet when they winter over (the natural sugars are at their peak), and many believe this is the best time of year to eat them.

Used coffee grounds don't need to go in the garbage. Naturally, you can add them to compost, but some plants actually love ...