Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Medically reviewed by Allison Herries, RDN If you feel like you are always hungry and want to learn to eat foods that help ...

If you're on the hunt for premade vegan or vegetarian meals delivered to your door, this easy service should be your first ...

Shakarkand, or sweet potato, is a popular Indian root vegetable. It is nutritious and versatile, enjoyed in many dishes. A Japanese method of soaking and baking sweet potatoes makes them naturally ...

Ham and turkey are great proteins, but if you're managing high blood pressure or cholesterol, turkey is a healthier pick.

Sardines are a dietitian’s favorite canned food to stock up on. They’re a good source of protein, calcium, vitamin D, omega-3 ...

If you're a fan of Greek yogurt, you may be wondering how Aldi's Friendly Farms label holds up. We tasted eight different ...

Japanese health secrets that could change your life Okinawa is one of the world’s Blue Zones, where a population has a life ...

Ridge gourd, popularly known as turai or tori, is a versatile vegetable that has been a part of traditional diets for centuries ...

Despite nondairy alternatives growing in popularity and on the grocery aisles, dairy is a nutrient-packed food group.

Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...