Those who think that a kidney-friendly diet is boring should take a look at these foods that can be enjoyed in many ways.

Experts share what role potassium plays in your body, the best foods that contain it, and when you should consider a ...

With specific regards to their functions, kidneys are vital organs that filter approximately 200 liters of blood daily to remove ...

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

High potassium in your blood could be a medical emergency, according to Dr Evan Levine. Here is what you should know about ...

Somewhere along the way, “kidney-friendly diet” became code for boring food. Plain rice. Boiled vegetables. No salt. No spice. Just a sad-looking plate that feels more like punishment than nourishment ...

Long workdays. Missed meals. Poor sleep. Most people blame these when legs cramp at night or eyelids twitch during meetings.

DOMs mean progress but you don't need to suffer in the aftermath of working out. Upping your potassium intake will ease cramps and restore fluids so you can rejoice in peaceful recovery ...

The ‘acidity myth’ is widely marketed; however, true systemic acidosis is rare in healthy individuals, and alkali therapy has ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

In practice, supporting alkaline balance is less about rigid food lists and more about restoring physiological balance: ...

TEH tarik is practically a national treasure in Malaysia. Whether it's at the mamak for breakfast, during a mid-morning break or after dinner, that creamy, sweet cup of pulled tea is a comfort ...