The essential mineral is key to heart, muscle, and nervous system function, with one major caveat: Your body doesn’t make it, ...

A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. An ...

Fatty liver is one of the emerging concerns in India, with experts warning that nearly one in three adults are affected by the disease. Fatty liver occurs when excess fat builds up in the liver, which ...

A no-carb diet may provide certain benefits, including lowering blood pressure and boosting weight loss. Yet, it’s unnecessary to cut all carbs to experience these benefits. This diet may reduce ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and long-term disease risk.

If you feel like you are always hungry and want to learn to eat foods that help you feel full for longer, consider adding more fiber to your diet with high-fiber, low-carb foods: non-starchy fruits, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If the winter weather has you spending less time outside in the sun's rays, these foods can give you the vitamin D you need. Arielle Burton was an associate content manager on CNET's Performance ...

On Jan 7, 2026, the US Departments of Health and Human Services (HHS) and Agriculture (USDA) published the 10th edition of the Dietary Guidelines for Americans (DGA).1 The new DGA are consequential, ...

More than a third of Brits say they’re struggling with eye health - and 66% have noticed their vision worsen with age - yet 42% don’t know which foods actually support their eyes. That's according to ...