These foods provide a healthy dose of potassium per serving and can help you meet your recommended daily intake naturally.

It's the world's most popular fruit, and there's a good reason for that. Grab one on the way out the door, toss one in your gym bag, slice one over your oatmeal - the banana fits almost everywhere.

If you're looking to shake up your diet or add some healthier options to your meals, these are some of the staples that keep the Mediterranean full.

DOMs mean progress but you don't need to suffer in the aftermath of working out. Upping your potassium intake will ease cramps and restore fluids so you can rejoice in peaceful recovery ...

The quality of a low carb or low fat diet may be more important for heart health than the amount of fat and carbohydrates consumed. Healthy versions of low fat and low carb diets that prioritized ...

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. Food fights pitting low-carbohydrate diets ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more Low-carb and low-fat diets help lower your risk of coronary heart disease ...

Potassium is a type of electrolyte that helps your bones, muscles, and nerves work properly. Although potatoes are known for their potassium content, there are other foods that are high in the ...

You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...

Expert says discomfort on high‑protein diets comes from imbalance, not protein itself. Lack of water, fibre and potassium—not protein—causes constipation and fatigue. Hydration, fibre and fruits help ...

A prominent low-carb diet influencer and alternative medicine proponent has been mentioned in the Epstein files. Peter Attia, an author, podcaster, and former researcher, was named in the newest batch ...