If you're looking to shake up your diet or add some healthier options to your meals, these are some of the staples that keep the Mediterranean full.

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

It's the world's most popular fruit, and there's a good reason for that. Grab one on the way out the door, toss one in your gym bag, slice one over your oatmeal - the banana fits almost everywhere.

The ketogenic diet appeared gradually at first, then suddenly. It was primarily used in neurology clinics ten years ago to manage seizures in children with ...

Experts share what role potassium plays in your body, the best foods that contain it, and when you should consider a ...

These foods provide a healthy dose of potassium per serving and can help you meet your recommended daily intake naturally.

In practice, supporting alkaline balance is less about rigid food lists and more about restoring physiological balance: ...

Plenty of them are perfect for when you’re on the go.

Most high-protein puddings are too soft for a pie, but my Healthy No Bake Pistachio Mousse Pie uses an instant-pudding hack ...

Probiotic drinks contain live microorganisms that can affect gut health, digestion, and the balance of bacteria in the digestive system. They come in various formulations including water, sodas, kefir ...