This meal plan is packed with potassium, fiber and protein while being low in sodium to support healthy blood pressure. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 ...

If you're on the hunt for premade vegan or vegetarian meals delivered to your door, this easy service should be your first ...

The new food pyramid has turned things upside down. Literally speaking, the image representing the newest Dietary Guidelines for Americans is itself flipped from the pyramid of the past. But the US ...

High protein diets are everywhere these days, from fitness plans to everyday meal trends. People add protein shakes to smoothies, swap meals for protein bars, and pick high protein snacks all in the ...

Often ignored in the vegetable aisle, celery roots are a powerhouse of nutrients. These knobby vegetables are not just ...

To get more potassium in your diet, you don't need to down an electrolyte drink or pop a supplement. There are plenty of whole foods naturally rich in this mineral — and you don't just have to load up ...

With five vegetables in every serving, this freezer staple delivers convenience, variety and value.

Keep a stash of these soft, easy-to-digest and nutrient-rich foods in the freezer to stay fueled during a UC flare.

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap the benefits ...

Potatoes sometimes get a bad rap, but this vegetable can be a nutritious part of your diet—as long as you're preparing them ...