Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Sometimes (but not always), a store-bought smoothie just hits. We taste tested several bottled smoothie brands and ranked them from worst to best.

Breakfast may be your favorite meal of the day, or the meal you kind of forget about until the hunger pangs strike. But eating breakfast can influence how you feel, and either set you up for a good ...

Angela Ryan Lee, MD, FACC, is a board-certified cardiology and internal medicine physician. She also holds board certifications from the American Society of Nuclear Cardiology and the National Board ...

In the world of wellness, bananas are known for one thing: potassium. The essential mineral is key to heart, muscle, and nervous system function, with one major caveat: Your body doesn’t make ...

The Trump administration’s January rollout of the new, inverted food pyramid has sparked some debate in nutrition circles, as it places a stronger emphasis on dairy, red meats and foods higher in fat.

Raphael Gomes samples breakfast foods from around the world, exploring global flavors in one fun taste adventure. Catherine O'Hara's cause of death revealed Gabbard's office warns attorney against ...

In case you've faced some hurdles solving the clue, Like foods low on the Scoville scale, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy ...

LUBBOCK, Texas (KCBD) - Two long-time Lubbock favorites land at the bottom of this week’s Food for Thought list, but they’re not alone. And it’s not only bad news, we have several stops at the top as ...

Starting your day with the right foods doesn’t just give you energy—it can also help keep your blood pressure under control. Breakfast is a great opportunity to give your body nutrients that support ...

You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...

Fast food doesn't really have a reputation for being the healthiest option on the planet, but when time is of the essence (or you're in the middle of a road trip), it's exactly what you need. And just ...