Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Sometimes (but not always), a store-bought smoothie just hits. We taste tested several bottled smoothie brands and ranked them from worst to best.

Cutting down on sodium when you have IgAN can help preserve your kidney function. Learn ways to drop salt without forgetting about flavor.

High blood pressure (hypertension) doesn't cause symptoms, but it increases the risk of serious health complications, earning it the nickname "silent killer." The following breakfast foods can help ...

Americans consume foods every day that are marketed as "healthy," when they could be quietly destroying their health, one doctor warns. Dr. Mark Hyman, physician and co-founder of Function Health in ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. An ...

Breakfast may be your favorite meal of the day, or the meal you kind of forget about until the hunger pangs strike. But eating breakfast can influence how you feel, and either set you up for a good ...

Potassium helps regulate blood pressure, supports muscle contractions, and keeps heart rhythm steady. Many over-the-counter potassium supplements contain 99 milligrams (mg) of potassium, which is far ...

A study has found that low-carb and low-fat diets can be heart-healthy and lower your risk of heart disease, but only when rich in nutrient-dense plant-based foods. In contrast, diets based on refined ...

A delicious mix of low carb breakfast wraps, juicy kofta kabobs, fresh everyday salads with balsamic dressing, sweet knafeh dessert, and flavorful garlic salmon. This video highlights Middle Eastern ...