Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

A juicy slice of watermelon could be more than just a summer treat, it might actually improve your nutrient intake and ...

Explore delicious high-protein breakfast recipes perfect for weight loss. These easy veg recipes in India provide essential nutrients and long-lasting satiety.

Medically reviewed by Jonathan Purtell, RDN Certain fruits contain relatively few carbohydrates (carbs) and can be a healthy ...

Used coffee grounds don't need to go in the garbage. Naturally, you can add them to compost, but some plants actually love ...

For when you want fast food that won't feel like a food coma.

Parsnips are particularly sweet when they winter over (the natural sugars are at their peak), and many believe this is the best time of year to eat them.

Toast is a classic morning option for those in a hurry seeking a quick bite. Its versatility makes it perfect for breakfast, late-night snacks, or a casual dinner. However, toasted white bread is a ...

World Dosa Day 2026 is observed on March 3, to celebrate the dish. While you don’t need to give dosa lovers a reason to enjoy the simple yet delicious ...

Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...