A juicy slice of watermelon could be more than just a summer treat, it might actually improve your nutrient intake and ...

There are two types of people in the world; people who see breakfast as the most important meal of the day, and ones who ...

Explore delicious high-protein breakfast recipes perfect for weight loss. These easy veg recipes in India provide essential nutrients and long-lasting satiety.

Used coffee grounds don't need to go in the garbage. Naturally, you can add them to compost, but some plants actually love ...

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Parsnips are particularly sweet when they winter over (the natural sugars are at their peak), and many believe this is the best time of year to eat them.

World Dosa Day 2026 is observed on March 3, to celebrate the dish. While you don’t need to give dosa lovers a reason to enjoy the simple yet delicious ...

Although I take pride in my body, for the past two decades I've unconsciously been fueling one of the most unhealthy habits ...

TEH tarik is practically a national treasure in Malaysia. Whether it's at the mamak for breakfast, during a mid-morning break or after dinner, that creamy, sweet cup of pulled tea is a comfort ...

When I hear of anyone over 100, I long for the longevity secrets. Some women over 90 ate no foods before mid day. They drank water. Even the first meal was corn porridge or “pap”, which does not ...