These two diets are often confused. We discuss the differences and help you choose what’s best for you.

Shakarkand, or sweet potato, is a popular Indian root vegetable. It is nutritious and versatile, enjoyed in many dishes. A Japanese method of soaking and baking sweet potatoes makes them naturally ...

Switching to brown rice is a simple dietary change that can improve digestion, heart health, and weight management. Incorporating brown rice in your daily meal plans means more nutrients for you, and ...

Healthy eating should taste amazing! These 19 meals are fresh, flavorful, and satisfying—perfect for anyone who wants to eat well without sacrificing taste. From hearty dinners to light lunches, these ...

Where once in a café you would simply need to choose between a flat white, cappuccino or latte, these days, it’s all about the milk. Oat, almond, pea, soya, or good old cow’s, the options are ...

Explore delicious high-protein breakfast recipes perfect for weight loss. These easy veg recipes in India provide essential nutrients and long-lasting satiety.

This naturally occurring sweetener browns, bakes, and tastes like table sugar — and thanks to a new production breakthrough, it may soon be far easier for home cooks and bakers to get their hands on.

Dariush Mozaffarian is a leader in the food-is-medicine movement. This is exactly what he eats — and yes, dessert is on the list.

For those looking to reduce animal-based food consumption, lentils are the perfect solution. Here are all the reasons.

My slow cooker is one of my most beloved pieces of kitchen equipment. It’s my go-to when I know I need to have dinner ready, but I won’t be home to cook it. I can get it ready before I leave, and when ...

Convenience store protein sections stock rows of packaged cookies. The labels promise 15-20 grams of protein per cookie. One bite reveals the truth: chalky texture, artificial sweeteners, and chemical ...

We’ve been conditioned to panic about the sugar in strawberries, but in truth, several very popular vegetables contain the same amount. So what is the difference?