For years, people have argued about what’s better for the heart: low-carb or low-fat diets. Should you cut bread and rice? Or avoid butter and oil? A new study suggests you may have been asking the ...

A mix of high protein and low carb meal ideas featuring chicken salad bowls, brisket home cooking, portable snack containers, cheese crisps, buldak noodles, and balanced grab and go breakfast and ...

Keto Shrimp and Grits transforms the classic Southern comfort dish into a flavorful low-carb delight. Packed with succulent shrimp and creamy, keto-friendly grits, this recipe delivers the perfect ...

Between the big breweries, craft competitors, and celebrity-backed brands, there are more low- and zero-carb beers vying for ...

Nutritionists explain whether popcorn is healthy, including fiber and antioxidants, plus how butter, salt, and toppings can ...

Watch sauces — glazes and marinades often hide sugar. Here’s your 303-approved guide to keto and low-carb-friendly restaurants in Denver. If you’re keto, paleo, gluten-free, or simply ...

A decades-long study of nearly 200,000 adults challenges the low-carb versus low-fat debate. Both eating patterns were tied to lower heart disease risk when they emphasized whole grains, plant-based ...

Rather than settling on carb-heavy and high-sugar meals and drinks when flying, nearly half of British travellers now demand ...

While popular for rapid weight loss, strictly cutting carbohydrates is a major trend to avoid if you are working out ...

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it comes to reducing heart disease risk, according to a new study published in ...