There is an ongoing trend of following diets which are low in carbohydrates aka carb. People who want to lose weight are ...

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

Low-carb diets mean fewer carbs – but not no carbs. People can safely consume around 100 to 150 grams of carbs on a low-carb ...

She has built her lifestyle around consistent exercise, quality rest, balanced nutrition, and sustainable habits.

Health expert Dr Eric Berg has warned that it can spike blood sugar levels significantly more than regular sugar ...

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...

The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

A low-carb diet lacking fiber can thin gut mucus barriers and increase inflammation, creating an environment where cancer-causing bacteria thrive People with DNA repair deficiencies (like Lynch ...

Researchers found that mice with high blood sugar on a ketogenic diet regained normal glucose levels and developed more ...

A major new study suggests the answer isn’t about cutting carbs or fat — it’s about the quality of the foods you choose.

Dr Eric Berg is a well-known expert on ketosis and intermittent fasting with over 13 million YouTube subscribers ...