There is an ongoing trend of following diets which are low in carbohydrates aka carb. People who want to lose weight are ...

Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out. Are they right?

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

Researchers found that mice with high blood sugar on a ketogenic diet regained normal glucose levels and developed more ...

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter ...

Dr Eric Berg is a well-known expert on ketosis and intermittent fasting with over 13 million YouTube subscribers ...

Diet rules can be followed almost perfectly at first, yet the body still feels unsatisfied—constantly craving more fuel, more freedom, and more rest. Eventually, motivation erodes, and the cycle ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle ...

A low-fat diet may have hidden dangers. Here is what Harvard Health says about low-fat replacements and what you need for a healthy diet.

You might notice that, shortly after you’ve consumed something high in sugar, you experience what’s commonly known as a ...