Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out. Are they right?

Diet rules can be followed almost perfectly at first, yet the body still feels unsatisfied—constantly craving more fuel, more freedom, and more rest. Eventually, motivation erodes, and the cycle ...

Most of us hear the same advice: move more, eat less fat. Exercise can trim body fat, build muscle, and strengthen the heart. It also raises cardiorespiratory fitness, which is often tracked by how ...

Waking up groggy is common, but a UC Berkeley study reveals three earned superpowers for morning alertness. Prioritizing sleep, engaging in exercise the day before, and consuming a complex ...

THEY might be mini, but your hormones are seriously mighty. These chemical messengers have a huge role in your body’s key functions, from mood and energy to skin, weight and how well you ...

Protein bars provide an easy and convenient option to satisfy hunger and keep blood sugar stable when you’re on the go.  Not ...

He warned me that he couldn’t guarantee I’d live for another six months without insulin. I left his office in tears. This was the turning point in my life. I knew in my heart that I could find a way ...

Those “healthy” alternatives might come with a not-so-sweet catch.

Most people are well aware that fibre is a nutrient we want to eat enough of. Fewer know that there are two distinct types: soluble fibre and insoluble fibre. Both play different but equally valuable ...

Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to stop craving sugar and what to eat instead.