If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter ...

Dr Eric Berg is a well-known expert on ketosis and intermittent fasting with over 13 million YouTube subscribers ...

The "Glucose Goddess" built a brand around her blood sugar balancing hacks. She said a few swaps to her diet boosted her mood ...

For nearly 20 years, Rachel Weaver's entire world was spinning. But since trialing a $50 piece of technology, she has felt ...

If you're looking to shake up your diet or add some healthier options to your meals, these are some of the staples that keep the Mediterranean full.

This week's roundup shows how one simple addition, whether it’s a new pantry staple or a quick morning workout, can make healthy habits easier to stick with.

Eating refined carbs on their own can spike your blood sugar, but pairing them with other nutrient-dense foods can help.

Research links excess visceral fat, which is the fat that surrounds vital organs in the abdomen, with an increased risk of ...

Pasta, bless it, is something that will correspond to our every mood. So if we like gentle flavours it will take them, if we want something loud then it will take that too. I sometimes wonder just ...

Feel tired, foggy, or irritable after eating? Learn how blood sugar spikes can happen even with a normal A1C — and what to do ...