Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Diet plays a crucial role in influencing both heart health and metabolic health through three primary mechanisms, including inflammation control, blood sugar regulation, and lipid (cholesterol) ...

Both low-carbohydrate and low-fat diets can be heart healthy, but it depends on what kind of foods you're eating, according to a new study. In the study, published Feb. 11 in the flagship journal of ...

If you’re concerned about cardiac health and can’t decide which is better, a low-fat or a low-carbohydrate diet, take heart. Healthy versions of either diet are linked to a lower risk of hardening of ...

The quality of a low carb or low fat diet may be more important for heart health than the amount of fat and carbohydrates consumed. Healthy versions of low fat and low carb diets that prioritized ...

Heat the oil in a large pot over medium heat. Add the leek, carrots, and celery, and season with salt and pepper. Cook, stirring occasionally, until the vegetables are tender, 5 to 7 minutes. Add the ...

Chocolate cravings don’t disappear just because you’re watching carbs, and that’s where these 13 low-carb chocolate recipes come in. They’re meant for real life, not perfection, moments when you want ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say. By Amanda Schupak For people looking to lose weight quickly, limiting ...

Gluten-Free Dinner Recipes With Shrimp provide a fantastic way to enjoy a nutritious and high-protein meal without any digestive concerns. These vibrant dishes demonstrate how versatile seafood can be ...

Super Easy Gluten-Free Dinner Recipes are the essential solution for anyone looking to simplify their evening routine without sacrificing amazing flavor. These dishes prove that you can enjoy ...

You can still enjoy delicious desserts while on a gluten free diet. These gluten free sweets are made with almond flour and other gluten free flours. Try your favorite cookies, cakes and bars with ...