There’s a correct and incorrect way to pull off a low-carb diet.

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

Low-carb diets mean fewer carbs – but not no carbs. People can safely consume around 100 to 150 grams of carbs on a low-carb ...

Diet rules can be followed almost perfectly at first, yet the body still feels unsatisfied—constantly craving more fuel, more freedom, and more rest. Eventually, motivation erodes, and the cycle ...

Diet plays a crucial role in influencing both heart health and metabolic health through three primary mechanisms, including inflammation control, blood sugar regulation, and lipid (cholesterol) ...

Those who want to lose weight often believe that going on a low-carb diet and drinking detox teas can help. Fitness trainer Siddhartha Singh called them “fitness trends” that should go out this year.

For years, people have argued about what’s better for the heart: low-carb or low-fat diets. Should you cut bread and rice? Or avoid butter and oil? A new study suggests you may have been asking the ...

Can the ketogenic diet help with weight changes during menopause? Learn the risks and benefits and why aggressive carb cutting might backfire.

Barbara Rolls, a professor at Pennsylvania State University, created the volumetrics diet in 2000. This diet plan says that ...

Carbs aren't the enemy, even if your goal is to lose weight. (PS: Your next sandwich is going to be great.) ...

Eating a high-fat, low-carb diet could help reduce symptoms of depression, a study claims. As many as one in five adults in the UK have experienced some form of depression in their life. And for one ...