There’s a correct and incorrect way to pull off a low-carb diet.

Diet rules can be followed almost perfectly at first, yet the body still feels unsatisfied—constantly craving more fuel, more freedom, and more rest. Eventually, motivation erodes, and the cycle ...

Can the ketogenic diet help with weight changes during menopause? Learn the risks and benefits and why aggressive carb cutting might backfire.

Barbara Rolls, a professor at Pennsylvania State University, created the volumetrics diet in 2000. This diet plan says that ...

There was a time when meals meant rice and dal, roti and sabzi, fish and curry, or curd and fruit. Today, food comes with ...

After welcoming her third child and struggling to lose the baby weight, Brooke quietly accepted she was always going to be 'one of the bigger mums' at school.

Health secretary Robert F Kennedy Jr has faced criticism after saying he recently saw a study showing that a ketogenic diet ...

Even if you're incredibly busy, you can maintain your gains by eating the equivalent of the microwaveable chicken in The Fifth Element.

If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

Dr Eric Berg is a well-known expert on ketosis and intermittent fasting with over 13 million YouTube subscribers ...