Diet rules can be followed almost perfectly at first, yet the body still feels unsatisfied—constantly craving more fuel, more freedom, and more rest. Eventually, motivation erodes, and the cycle ...

Most of us hear the same advice: move more, eat less fat. Exercise can trim body fat, build muscle, and strengthen the heart. It also raises cardiorespiratory fitness, which is often tracked by how ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...