There’s a correct and incorrect way to pull off a low-carb diet.

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

Low-carb diets mean fewer carbs – but not no carbs. People can safely consume around 100 to 150 grams of carbs on a low-carb ...

Diet plays a crucial role in influencing both heart health and metabolic health through three primary mechanisms, including inflammation control, blood sugar regulation, and lipid (cholesterol) ...

Those who want to lose weight often believe that going on a low-carb diet and drinking detox teas can help. Fitness trainer Siddhartha Singh called them “fitness trends” that should go out this year.

Eating a high-fat, low-carb diet could help reduce symptoms of depression, a study claims. As many as one in five adults in the UK have experienced some form of depression in their life. And for one ...

Barbara Rolls, a professor at Pennsylvania State University, created the volumetrics diet in 2000. This diet plan says that ...

One of the earliest low-carb diets, the Stillman diet strictly limits both carbohydrates and fat to promote rapid and often ...

On social media, in the news, and across research, the message is widespread: Protein intake needs to increase. But is that really the case?

Carbs aren't the enemy, even if your goal is to lose weight. (PS: Your next sandwich is going to be great.) ...

Health secretary Robert F Kennedy Jr has faced criticism after saying he recently saw a study showing that a ketogenic diet ...