On social media, in the news, and across research, the message is widespread: Protein intake needs to increase. But is that really the case?

After welcoming her third child and struggling to lose the baby weight, Brooke quietly accepted she was always going to be 'one of the bigger mums' at school.

Many people try to improve their health by following popular diets that focus on cutting carbohydrates or reducing fat. Low-carb diets often limit foods like bread, rice, and sugar, while low-fat ...

There’s a correct and incorrect way to pull off a low-carb diet.

Snacking on keto does not have to derail your progress. Dietician shares 11 low-carb snack ideas that help maintain ketosis and control cravings.

A new study suggests Americans should think differently about what they eat. The recommendation might surprise you.

Research links excess visceral fat, which is the fat that surrounds vital organs in the abdomen, with an increased risk of ...

One of the earliest low-carb diets, the Stillman diet strictly limits both carbohydrates and fat to promote rapid and often ...

Celebrity chef Tom Kerridge is back on TV in a new series of the BBC's Great British Menu alongside host Andi Oliver and fellow judges Lorna McNee and Phil Wang, who's making his debut.

Barbara Rolls, a professor at Pennsylvania State University, created the volumetrics diet in 2000. This diet plan says that ...

There was a time when meals meant rice and dal, roti and sabzi, fish and curry, or curd and fruit. Today, food comes with ...