To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

A registered dietitian ranks popular fast food meals by protein content and explains which options can help you stay full and support your nutrition goals.

Rice is a popular pantry staple across the globe, but there are so many varieties to choose from. Here's how to pick the ...

The ketogenic diet appeared gradually at first, then suddenly. It was primarily used in neurology clinics ten years ago to manage seizures in children with ...

It's the world's most popular fruit, and there's a good reason for that. Grab one on the way out the door, toss one in your gym bag, slice one over your oatmeal - the banana fits almost everywhere.

Eating refined carbs on their own can spike your blood sugar, but pairing them with other nutrient-dense foods can help.

Some longevity influencers attract rubbernecking for their quixotic quests to live forever, epitomized by venture capitalist Bryan Johnson’s vampiric infusions of his teenage son’s blood plasma. Peter ...

Most people are well aware that fibre is a nutrient we want to eat enough of. Fewer know that there are two distinct types: soluble fibre and insoluble fibre. Both play different but equally valuable ...