Historically, Ghana’s carbohydrate base had centered on indigenous staples like fufu, banku, gari, plantain, and rice.
THEY might be mini, but your hormones are seriously mighty. These chemical messengers have a huge role in your body’s key functions, from mood and energy to skin, weight and how well you ...
He warned me that he couldn’t guarantee I’d live for another six months without insulin. I left his office in tears. This was the turning point in my life. I knew in my heart that I could find a way ...
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