Food takes a healthy turn at The Westin Manila as it stages its Wellness Weekend from March 13 to 15, bringing together clean-eating brands, plant-based ...

Banana bread is high on our list of comfort foods. Though we grew up eating it the way our grandmas made it – with white ...

A decades-long study of nearly 200,000 adults challenges the low-carb versus low-fat debate. Both eating patterns were tied to lower heart disease risk when they emphasized whole grains, plant-based ...

Please provide your email address to receive an email when new articles are posted on . Diet quality may be the most important factor in choosing a heart-healthy diet ...

Both low-carbohydrate and low-fat diets can be heart healthy, but it depends on what kind of foods you're eating, according to a new study. In the study, published Feb. 11 in the flagship journal of ...

If you’re concerned about cardiac health and can’t decide which is better, a low-fat or a low-carbohydrate diet, take heart. Healthy versions of either diet are linked to a lower risk of hardening of ...

Sweet cravings can show up at the worst times, especially when you’re trying to keep carbs in check. 23 low-carb chocolates are featured here so you can browse better-for-you chocolate ideas in one ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more Low-carb and low-fat diets help lower your risk of coronary heart disease ...

Eating either a low-carbohydrate or low-fat diet is associated with a lower risk of coronary heart disease (CHD) over roughly 30 years of follow-up, but the devil really is in the details of these ...

Fresh, fast and full of flavor, this sheet-pan salmon with broccoli is a healthy weeknight winner. Salmon is packed with omega-3 fatty acids, which can help reduce inflammation and support heart ...

Finding desserts that work for low-carb eating doesn’t mean settling for less. This list of 33 low-carb dessert recipes brings together a range of options that can flex for different needs and ...