Building strength later in life starts with exercises that use your body weight. Doing so lets you see how your body moves ...

“After a tough week of work or training, your body needs time to recover properly,” says Johnson, who teaches at BetterMe. That’s when she turns to this three-step remedy. “Foam rolling boosts blood ...

Squeeze glutes at the top. Glutes fire hardest when the hips extend under control. The step-back lunge builds that extension while protecting the knees. Unlike forward lunges, stepping backward keeps ...