6-minute chair workout for belly fat after 55, trainer-led intervals that strengthen your core and support a tighter waistline.

Three essential strength exercises you can use at any age to stay strong, mobile and stable, and you don't need weights to do ...

Strength work builds the engine, but intervals teach your body how to use it efficiently. Short bursts of faster walking improve cardiovascular capacity and help extend overall endurance. This method ...

A paralysed former bodybuilder says going to fitness classes has made an "amazing difference" to his life. Kevin Jenkins, 62, from Woodhall Spa, Lincolnshire, had an aortic dissection in 2023 which ...

Discover the best exercises to burn belly fat, build strength, and improve your health. Learn expert tips to optimize fat ...

A former orthopaedic surgeon shares four unconventional exercises to stay strong in your 80s, protect independence and cut ...

Dreaming was its own kind of freedom of thought and expression. The nine-year-old kid in me is still in complete wonder of ...

Functional training focuses on movements that support everyday life – like standing up from a chair, stepping up, reaching, balancing and stabilising. Rather than isolating muscles, it builds strength ...

Maintain Your Brain, the dementia trial overseen by Professor Henry Brodaty, produced extraordinary results, and offers a template for dementia prevention for us all.

Six kids, three Ironman 70.3s and still going strong: inside the Tana Ramsay 5-move workout keeping her fit in midlife – ready to try it?

Bored with standard string quartet offerings, they put on a show that includes music from Radiohead's guitarist Jonny ...