Today, in the second part of this unmissable series, we'll see how making changes to our daily food choices and sleeping ...

Your gut's health isn't just about what you eat, it's about how you live – chronic stress can mess with your digestive system, Dr Harshavardhan Rao B warns.

Both staple rice and superfood quinoa possess gut-nourishing properties. Here are the factors that determine how the grains ...

Discover how altering your relationship with alcohol could bolster your gut microbiome, unleash higher energy levels, and support your mental well-being.

Dietitians explain which common foods may worsen bloating, reflux and IBS—and how to support your gut health without unnecessary restriction.

Frequency is another important indicator of health. Most people poop once a day, but the NHS advises that it’s normal to ...

In TODAY.com's Expert Tip of the Day, a dietitian shares a simple strategy to help your body absorb more nutrients from food ...

Grains can be an excellent choice for digestive health because many are rich in fiber and other nutrients that support the gut.

Diet plays a big role in colon cancer prevention and regularly choosing certain foods, like cruciferous vegetables, may help ...

Stone fruits like peaches, plums, and cherries are rich in phytochemicals and offer a variety of health benefits. Add these tasty fruits to your daily diet.

Throughout her 20s, a woman struggled with bloating, indigestion, and skin problems. She revised her diet for better gut health and energy.

Designing a happy retirement lifestyle starts with knowing what truly matters to you. One simple shift can change ...