Plus, the best way to ease symptoms.

Your gut's health isn't just about what you eat, it's about how you live – chronic stress can mess with your digestive system, Dr Harshavardhan Rao B warns.

The Johns Hopkins professor recommends some tips you may know—and a few that might surprise you—to keep your brain firing on ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

Americans are drinking less than they have in decades. But a new study on mice shows even one bottomless brunch may shrink the small intestine’s nutrient-absorbing surface and spark inflammation that ...

What’s striking is how far we’ve come from great-grandma’s kitchen, where “additives” basically meant salt and paprika. Today ...

In A Nutshell Scientists have agreed on the first widely adopted definition of gut health: normal digestive function without active disease or symptoms that affect quality of life. Having a gut ...

Many spices are good for your gut, but this one is the best.

Dr Alok Chopra warns against discarding egg yolks, citing potential health risks like nutrient deficiencies. He adds egg whites alone can be inflammatory.

Functional nutrition’s HIDDEN message is clear: The body is an interconnected whole, and chronic conditions demand a holistic ...

Where does a VVIP (a very, very important person) go when they suffer a deep crisis and become a penniless near-pariah?