Keto Shrimp and Grits transforms the classic Southern comfort dish into a flavorful low-carb delight. Packed with succulent shrimp and creamy, keto-friendly grits, this recipe delivers the perfect ...

Don’t agree with our list? Tell us which place you think has the best tacos in Tacoma using the form at the bottom of this ...

Even if you're incredibly busy, you can maintain your gains by eating the equivalent of the microwaveable chicken in The Fifth Element.

Easy appetizers with sausage are the ultimate solution for hosts who want to minimize kitchen time while maximizing flavor for their guests. These savory ...

Celebrate Fat Tuesday with these 15 Cajun and Creole recipes for Mardi Gras. From delicious Po boys and jambalaya to party ...

This skillet dinner is a total catch! The three secrets for seared salmon success: Pat the fish dry before adding it to the pan so it gets golden brown and caramelized on the exterior, set the pan ...

Low-Carb 30-Minute Meals For Dinner are the ultimate solution for anyone wanting to maintain a healthy lifestyle without spending hours in the kitchen. These ...

Share on Pinterest Emerging evidence suggests that a ketogenic diet may help with depression symptom management. Nadine Greeff/Getty Images A 2025 pilot study showed that young adults saw a 70% ...

People prescribed a keto diet had slightly lower symptoms of depression after six weeks compared to others encouraged to eat more plant-based foods, researchers reported Feb. 4 in JAMA Psychiatry. “A ...

U.S. health and human services secretary Robert F. Kennedy, Jr.’s claim that a high-fat, low-carbohydrate diet may cure certain psychiatric conditions is misleading and not backed by evidence, experts ...

While medication for schizophrenia remains the gold standard for treatment, there's an emerging field known as metabolic psychiatry that may hold some promise as a complement to that approach. The ...