Keto pasta is a thing—and it's not just spaghetti squash or zucchini noodles. ... “There are alternative types of pasta that can be enjoyed on the keto diet,” says Beth Warren, ...

You may think that there are no carb friendly pasta alternatives but you would be ... As you see in keto chicken noodle soup, the trick is adding them in during the last 20 minutes of cooking time.

This Keto Cajun Chicken and Sausage Pasta has everything you need—spicy Cajun seasoning, tender chicken, smoky sausage, ... keto-friendly alternative to traditional pasta.

A typical serving size of this keto-friendly pasta alternative (about ½ cup or three to four ounces) has only four grams of carbs, including one to two grams of fiber.

Protein pasta, whole-grain pasta ... keto or now the carnivore diet, the rhetoric is that carbs like pasta can ... A standout among the alternatives is edamame pasta with 22-24 grams of protein ...

It’s commonly used in gluten-free pasta and is a key ingredient in several keto-friendly pasta recipes. A 1/4-cup (28-gram) serving provides 11 grams of total carbs and 1 gram of net carbs. It ...

23. Low-Carb Pasta Alternatives. Following the keto diet doesn't mean you have to give up pasta altogether. A smart swap? Low-carb products.

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.