From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to ...

Switching to dairy alternatives opens up a world of tasty options. Start with something simple, like almond milk in your ...

there’s a dairy-free alternative for everyone. Give it a try. You might just discover a new favorite. Lisa MarcAurele is the original founder of Low Carb Yum and the author of two keto cookbooks.

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

Dr Eric Berg, DC, who is a ketosis and intermittent fasting expert, has warned about the dangers of one type of carbohydrate ...

This particular carbohydrate can be found in a number of foods that people commonly eat but it could result in health ...

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: “Most active individuals benefit from 20 to 30 grams of protein per meal and 5 ...

It can be found in hundreds of foods, with Dr Berg urging people with high blood sugar to 'always read the label' ...