Add Yahoo as a preferred source to see more of our stories on Google. Here's a meditation for you: What if there existed a noodle that contained virtually no calories? Much like the old meditation, ...

While most Americans are not short of protein, 90%+ of women and 97% of men fail to meet recommended* intakes of fiber. However, growing awareness of the relationship between fiber, the gut, and ...

Sad but true: Being on <a href="https://www.womenshealthmag.com/weight-loss/a19434332/what-is-the-keto-diet/" id="aaa7a5e9-0d09-31d0-a500-e52a6c4915a4"> the keto diet ...

Enjoy two-ingredient keto noodles paired with a simple, creamy keto chicken fettuccine Alfredo for a low-carb, delicious meal that’s quick to make. With just a few ingredients, you can indulge in a ...

A low carb version of the beloved chicken noodle soup. This instant pot soup is the perfect easy weeknight dinner. The “noodles” are made of zucchini run through a spiralizer or vegetable peeler.