This Keto Egg Cup Recipe Packs in 50 Grams of Protein at Breakfast originally appeared on Men's Fitness. This low-carb muscle builder is the easiest way to get in 50 grams of protein at breakfast. Mix ...

ingredients (6 egg bites) Egg Mixture: 6 eggs ⅓ cup cottage cheese ¼ cup feta cheese ½ tsp garlic powder ¼ tsp salt (or a ...

My friends Mike and Robin have been on the keto diet for a couple of years. They lost a ton of weight, and they look fit and trim better than I ve ever seen them, and I ve known them more than 30 ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

My friends Mike and Robin have been on the keto diet for a couple of years. They lost a ton of weight, and they look fit and trim — better than I’ve ever seen them, and I’ve known them more than 30 ...

Place chocolate chips and coconut oil in a microwave safe bowl. Microwave in 30 second increments, until chocolate is melted and oil is combined. Use silicone egg mold, or mini muffin tin with liners.