Ketogenic diets do show promise for schizophrenia and bipolar disorder, but the research is preliminary and not backed by randomized controlled trials.

The viral sardine fast involves eating just fish, with three cans a day recommended for three days. Or longer if you can ...

After welcoming her third child and struggling to lose the baby weight, Brooke quietly accepted she was always going to be 'one of the bigger mums' at school.

Even if you're incredibly busy, you can maintain your gains by eating the equivalent of the microwaveable chicken in The Fifth Element.

For nearly 20 years, Rachel Weaver's entire world was spinning. But since trialing a $50 piece of technology, she has felt ...

Health expert Dr Eric Berg has warned that it can spike blood sugar levels significantly more than regular sugar ...

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

If you're on the hunt for premade vegan or vegetarian meals delivered to your door, this easy service should be your first ...

Dr Eric Berg is a well-known expert on ketosis and intermittent fasting with over 13 million YouTube subscribers ...